Metabolic Balance® Weight Loss Program in Toronto

Balance Your Hormones And Lose The Weight With Weight Management Consultation!

Personalized weight management using your specific blood markers to develop an effective approach to hormone and blood sugar balance with a tailored nutrition program and personalized nutrition plan.

Personalized Weight Management in Toronto using the Metabolic Balance Program

The Metabolic Balance Program® was developed from the knowledge that our daily food has an enormous influence on the body. Based on your blood markers, the program is tailored specifically to your body’s needs to restore balance and facilitate weight loss.

More than a weight loss program, Metabolic Balance can get to the root cause of multiple metabolic disorders such as PCOS and help to prevent cardiovascular disease. Other conditions that may benefit include non alcoholic fatty liver disease, diabetes, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.

The Metabolic Balance Program takes away the guesswork of personalized weight loss

The Metabolic Balance Program® was developed from the knowledge that our daily food has an enormous influence on the body. Based on your blood markers, the program is tailored specifically to your body’s needs to restore balance and facilitate weight loss.

More than a weight loss program, Metabolic Balance can get to the root cause of multiple metabolic disorders such as PCOS and help to prevent cardiovascular disease. Other conditions that may benefit include non alcoholic fatty liver disease, diabetes, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.

Your personalized Metabolic Balance plan shows:

  • which foods to eat to provide the right nutrients you need
  • in what quantities these foods should be eaten
  • in which combination foods are best for you
  • when and how to consume these foods
  • how to maintain your new eating habits for long term sustainable success

This Program may be right for you if:

  • you want to feel amazing in your own body again
  • you have polycystic ovarian syndrome (PCOS)
  • you have trouble conceiving
  • you are diabetic or insulin resistant
  • you struggle with food cravings
  • want more energy and vitality no matter your age
  • you have difficulties with sleep – falling, staying asleep
  • are experiencing symptoms of menopause or PMS
  • you have struggled with diets and weight loss programs in the past
  • are tired of dealing with migraines
  • you have anxiety and /or struggle with irritability
  • have high blood pressure

What the Program entails:

Lab Testing
Testing of 37 labs including enzymes, inflammation, cholesterol, thyroid, iron, glucose and more.

Easy to Follow Meal Plan
Tailored for your metabolism, deficiencies, enzymatic and hormone needs.

8 Principles of Healthy Eating
Helps create healthy habits that last a lifetime to reset metabolism and keep the weight off.

The 4 phases:

Step by step to your goal weight.
The Metabolic Balance program is based on four phases. The duration of the phases will depend on the individual goal.

Phase 1 Cleansing phase

This is the preparation phase which lasts for 2 days. On Day 1 you may have a digestive cleanse using the right method agreed with your coach. This is usually using a magnesium supplement, psyllium husks or natural laxative.

Phase 2 Detox Phase without oil

The strict phase lasts for 14 days. In this phase you should stick rigidly to the plan during these two weeks. It can be challenging to focus on the rules – but it will be so worth it!

After a period of 2 to 4 weeks, oil is reintroduced. The plan should still be followed exactly. According to observations, clients who initially stick to their plans as long as possible and without any exceptions have the most long-lasting success.

Phase 3 Relaxed Conversion Phase

In Phase 3, the amount of food is slowly increased, and new foods are introduced to the diet. In this phase, clients often find that they no longer experience reactions to food in a negative way. You will find your taste has changed. For instance, even given the opportunity, you likely no longer be in the mood to eat foods such as sweets, burgers and processed foods.

Phase 4 Maintenance Phase

This is the maintenance phase of Metabolic Balance. Now you should know what foods are best for you. In this phase, 80% of the successful clients will continue to adhere to their plans, while 20% follow their own paths.

The Path to Successful Hormonal Balance, Meal Planning, and Weight Loss

Schedule an initial consultation

You will get to know all about Metabolic Balance and discuss your weight goals and preferences, while providing your personal data.

Requisition for blood draw is provided

The analysis of your blood values forms the basis for the creation of your individualized meal plan.

Follow up appointment to discuss blood results as well as obtain you individual meal plan

You will receive your individualized meal plan with healthy, varied meals. You’ll be amazed at how easy it is to change your diet. The 8 rules and the official Metabolic Balance app are there to help you out.

Individual coaching

You have your Metabolic Balance coach at your side right from the start, and that includes in person or online support. If you have any questions, please do not hesitate to contact your coach at any time.