Menopause Health Guide
Providing the tools you need for optimal hormonal balance during perimenopause, menopause and beyond. Evidence based nutritional and lifestyle guidelines are included in this free guide.
Menopause can bring about a myriad of changes due to fluctuating hormones such as irregular periods, sleep disturbances and hot flashes. While treatment can consist of bioidentical hormone therapy and specific nutrient therapy, food and nutrition will always be the foundation at any given stage of life. This guide focuses on key nutrients that can be helpful during perimenopause and menopause. While each woman has unique needs, this ebook provides the necessary steps towards incorporating more nutrients into the diet for optimal hormone health. Recipes and daily checklists are included.